
Two toggles sit side by side in the SCHEDULE section of the meeting form, and both are off until you touch them. One stops you forgetting a meeting. The other stops you typing the same meeting out every week.

Reminder and Repeat, under the From and To times. Neither shows its settings until switched on.
Neither costs anything to leave alone, which is why most meetings never get either. Both are worth ten seconds on the ones that matter.
Switch Reminder on and three fields appear.

Reminder switched on: how far ahead, at what time, and what it arrives as.
How far ahead of the meeting to be nudged — a number and a unit. It starts at 2 Hours.

The units run from Minutes to Yearly — the long end is there for the field type, not because anyone needs a yearly meeting reminder.
The units are Minutes, Hours, Days, Weeks, Months, Quarterly and Yearly. In practice only the first three are useful for a meeting:
A time of day, with AM/PM, starting at 09:00 AM.

Alert has exactly one option today: Email.
How the reminder reaches you. There is one option — Email — so a reminder is an email, and it will arrive wherever your CRM email goes. If you live in a chat app rather than an inbox, set the timing generously.
Switch Repeat on for anything standing — a weekly check-in, a monthly review — instead of creating it by hand each time.

Repeat switched on: how often, and when it stops.

Daily, Weekly, Monthly, Yearly — and a Custom option.
Daily, Weekly, Monthly, Yearly, or Custom. It starts on Daily, which is almost never what you want — change it before you save, or you will book yourself a meeting every day.
Every recurrence has to stop somewhere. Two ways:
Two things are worth testing on one throwaway meeting before you rely on either toggle across a team:
Create a Meeting from the Meetings Module covers the rest of the form these two live on.
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